Tag: Meditation

  • Do a 5-min meditation

    Do a 5-min meditation

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    by

    Slow Living Art
    in ,

    21 Day Wellbeing Challenge, Day #8 Meditation practice is one of the ways how you can calm your mind, reduce stress, and increase self-awareness. It can involve sitting quietly and breathing, repeating a mantra or word, or engaging in movement or visualization exercises. The goal of meditation is to train the mind to stay focused…