Category: Mindfulness

  • 5 Simple Ways to Improve Mental Health: Embrace the Art of Slow Living

    5 Simple Ways to Improve Mental Health: Embrace the Art of Slow Living

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    by

    Slow Living Art
    in , ,

    In today’s fast-paced world, it’s easy to feel overwhelmed, stressed, and disconnected from our true selves. As a Slow Living Ambassador, I firmly believe that prioritizing mental health is crucial for leading a balanced and fulfilling life. Slow living encourages us to take a step back, savor the present moment, and cultivate a deeper connection…

  • Create your daily affirmations list and repeat them.

    Create your daily affirmations list and repeat them.

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    by

    Slow Living Art
    in ,

    21 Day Wellbeing Challenge, Day #19 Daily affirmations are positive statements that you repeat to yourself regularly. They are designed to counteract negative self-talk and to promote feelings of self-confidence, self-worth, and positivity. Practicing daily affirmations can benefit you in several ways. They can help you to: Here are some examples of daily affirmations, feel…

  • Emotional awareness

    Emotional awareness

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    Slow Living Art
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    21 Day Wellbeing Challenge, Day #12 Emotional intelligence is the ability to recognize, understand, and manage your own emotions, as well as the emotions of others. It involves being aware of your own emotions and their impact on others, as well as being able to effectively communicate and empathize with others. Research has shown that…

  • 6 ideas for mindful morning routine

    6 ideas for mindful morning routine

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    Slow Living Art
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    Check the wellbeing challenge – 21 Day Wellbeing Challenge, Day #9 Morning routine Morning rituals can be a powerful tool for cultivating mindfulness, reducing stress, and promoting overall well-being. By taking time each morning to connect with yourself and set intentions for the day ahead, you can create a foundation for a more peaceful, purposeful…

  • Do a 5-min meditation

    Do a 5-min meditation

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    by

    Slow Living Art
    in ,

    21 Day Wellbeing Challenge, Day #8 Meditation practice is one of the ways how you can calm your mind, reduce stress, and increase self-awareness. It can involve sitting quietly and breathing, repeating a mantra or word, or engaging in movement or visualization exercises. The goal of meditation is to train the mind to stay focused…

  • Write 5 things that you are thankful for

    Write 5 things that you are thankful for

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    Slow Living Art
    in ,

    21 Day Wellbeing Challenge, Day #5 Thankful people are often considered to be the happiest people because they focus on the positive aspects of their lives and cultivate a sense of gratitude for what they have. Instead of dwelling on what they lack, they focus on the abundance in their lives and express appreciation for…

  • Mindfulness at work

    Mindfulness at work

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    Slow Living Art
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    21 Day Wellbeing Challenge, Day #3 Mindfulness is the practice of becoming more aware of the present moment—non-judgmentally and completely—rather than dwelling in the past or projecting into the future. It generally involves a heightened awareness of sensory stimuli (noticing your breathing, feeling the sensations of your body, etc.) and being “in the now.” How…

  • Complete at least one 5 min deep breathing session per day

    Complete at least one 5 min deep breathing session per day

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    by

    Slow Living Art
    in , ,

    21 Day Wellbeing Challenge, Day #2 Deep breathing also goes by the names of diaphragmatic breathing, abdominal breathing, belly breathing, and paced respiration. When you breathe deeply, the air coming in through your nose fully fills your lungs, and the lower belly rises. Taking just a few moments each day to practice some deep breathing…