21 Day Wellbeing Challenge, Day #19

Daily affirmations are positive statements that you repeat to yourself regularly. They are designed to counteract negative self-talk and to promote feelings of self-confidence, self-worth, and positivity.

Practicing daily affirmations can benefit you in several ways. They can help you to:

1. Build self-esteem: By repeating positive statements about yourself, you can build a more positive self-image and boost your confidence.
2. Reduce stress: Affirmations can help to reduce stress and anxiety by promoting feelings of calm and positivity.
3. Reframe negative thoughts: Affirmations can help you to reframe negative thoughts and replace them with more positive, empowering ones.
4. Increase motivation: By focusing on positive statements about yourself and your abilities, you can increase your motivation and drive to succeed.

Here are some examples of daily affirmations, feel free to come up with your own affirmations:

• I am worthy and deserving of love and happiness.
• I am capable of achieving my goals and dreams.
• I am confident and believe in myself.
• I am surrounded by positivity and abundance.
• I am grateful for all the good things in my life.
• I trust the universe to guide me on my journey.

To better do daily affirmations, follow these tips:

1. Choose affirmations that resonate with you and your goals.
2. Repeat them consistently, preferably in the morning to set the tone for your day.
3. Say them with conviction and belief, as if they are already true.
4. Visualize yourself living the affirmation as you say it.
5. Write them down and display them where you can see them regularly as a reminder.
6. Use present tense language and avoid negative words like “not” or “never.”

By incorporating daily affirmations into your routine and practicing them consistently, you can shift your mindset to a more positive and empowered state, and ultimately improve your overall well-being.

Follow 21 Day Wellbeing schedule – tasks for each day described