Tag: 21 day challange
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Create your daily affirmations list and repeat them.
21 Day Wellbeing Challenge, Day #19 Daily affirmations are positive statements that you repeat to yourself regularly. They are designed to counteract negative self-talk and to promote feelings of self-confidence, self-worth, and positivity. Practicing daily affirmations can benefit you in several ways. They can help you to: Here are some examples of daily affirmations, feel…
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High 5 to yourself
“High 5 to Yourself in the Mirror” is a technique developed by motivational speaker and author Mel Robbins to boost self-confidence and self-love. The technique involves standing in front of a mirror, looking at yourself, and giving yourself a high five. The physical act of giving yourself a high five can create a sense of…
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21 Day Wellbeing Challenge, Day #17. Donate something
By giving to others, we are putting our resources towards a greater good and helping to create positive change in the world. This act of contributing beyond ourselves can give us a sense of purpose and meaning, as we recognize that our actions can have a positive impact on others and society as a whole.…
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9 habits for longer and happier life
21 Day Wellbeing Challenge, Day #15. Longevity – take at least one item from the list and integrate in your daily routine. Longevity refers to the length of a person’s life or the ability to live a long and healthy life. Have you ever wondered what the secret is to living a long and healthy…
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Write down your anxious thoughts that makes you stressful
21 Day Wellbeing Challenge, Day #15 Writing down anxious thoughts that make you feel stressed can be a helpful way to manage your anxiety. Here’s how you can do it: By writing down your anxious thoughts, you may find that you’re able to release some of the tension and stress they’re causing. It can also…
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Try something new for the first time
21 Day Wellbeing Challenge, Day #13 Doing something for the first time can be a great way to challenge yourself and to gain new experiences and perspectives. It can reduce stress and help us break out of our normal patterns of behavior. It gives our brains something to think about other than our daily worries.…
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Emotional awareness
21 Day Wellbeing Challenge, Day #12 Emotional intelligence is the ability to recognize, understand, and manage your own emotions, as well as the emotions of others. It involves being aware of your own emotions and their impact on others, as well as being able to effectively communicate and empathize with others. Research has shown that…
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Have a social media detox
21 Day Wellbeing Challenge, Day #11 The purpose of a social media detox is to take a break from the constant stream of information and stimuli that social media provides. It allows you to disconnect, reduce stress, and focus on other activities that promote well-being. Establish a habit of disconnecting from social media at least…
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Have a colorful lunch
21 Day Wellbeing Challenge, Day #10 Eating a variety of colorful fruits and vegetables can provide a wide range of vitamins, minerals, and antioxidants that are essential for good health. Different colors of fruits and vegetables can indicate different nutrients and health benefits: Incorporating a variety of colorful fruits and vegetables into your lunch can…
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Do a 5-min meditation
21 Day Wellbeing Challenge, Day #8 Meditation practice is one of the ways how you can calm your mind, reduce stress, and increase self-awareness. It can involve sitting quietly and breathing, repeating a mantra or word, or engaging in movement or visualization exercises. The goal of meditation is to train the mind to stay focused…
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Day light and walk in fresh air
21 Day Wellbeing Challenge, Day #7 Daylight and fresh air are both important for our physical and mental health in several ways: Overall, incorporating daylight and fresh air into our daily routines is important for promoting overall health and well-being. This can be as simple as taking a daily walk outside or spending time near…
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Create your goals vision board
21 Day Wellbeing Challenge, Day #6 Vision boards are effective because they are a visual reminder of your intentions and shape your thoughts and actions. Vision boards give you a clear direction for where you want to go in several areas of your life. Once you have set your goals, vision boards are a great…