Mindfulness blog

  • Emotional awareness

    Emotional awareness

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    Slow Living Art
    in ,

    21 Day Wellbeing Challenge, Day #12 Emotional intelligence is the ability to recognize, understand, and manage your own emotions, as well as the emotions of others. It involves being aware of your own emotions and their impact on others, as well as being able to effectively communicate and empathize with others. Research has shown that…

  • Have a social media detox

    Have a social media detox

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    Slow Living Art
    in ,

    21 Day Wellbeing Challenge, Day #11 The purpose of a social media detox is to take a break from the constant stream of information and stimuli that social media provides. It allows you to disconnect, reduce stress, and focus on other activities that promote well-being. Establish a habit of disconnecting from social media at least…

  • Have a colorful lunch

    Have a colorful lunch

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    Slow Living Art
    in ,

    21 Day Wellbeing Challenge, Day #10 Eating a variety of colorful fruits and vegetables can provide a wide range of vitamins, minerals, and antioxidants that are essential for good health. Different colors of fruits and vegetables can indicate different nutrients and health benefits: Incorporating a variety of colorful fruits and vegetables into your lunch can…

  • 6 ideas for mindful morning routine

    6 ideas for mindful morning routine

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    Slow Living Art
    in , ,

    Check the wellbeing challenge – 21 Day Wellbeing Challenge, Day #9 Morning routine Morning rituals can be a powerful tool for cultivating mindfulness, reducing stress, and promoting overall well-being. By taking time each morning to connect with yourself and set intentions for the day ahead, you can create a foundation for a more peaceful, purposeful…

  • Do a 5-min meditation

    Do a 5-min meditation

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    by

    Slow Living Art
    in ,

    21 Day Wellbeing Challenge, Day #8 Meditation practice is one of the ways how you can calm your mind, reduce stress, and increase self-awareness. It can involve sitting quietly and breathing, repeating a mantra or word, or engaging in movement or visualization exercises. The goal of meditation is to train the mind to stay focused…

  • Day light and walk in fresh air

    Day light and walk in fresh air

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    Slow Living Art
    in ,

    21 Day Wellbeing Challenge, Day #7 Daylight and fresh air are both important for our physical and mental health in several ways: Overall, incorporating daylight and fresh air into our daily routines is important for promoting overall health and well-being. This can be as simple as taking a daily walk outside or spending time near…

  • Create your goals vision board

    Create your goals vision board

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    Slow Living Art
    in ,

    21 Day Wellbeing Challenge, Day #6 Vision boards are effective because they are a visual reminder of your intentions and shape your thoughts and actions. Vision boards give you a clear direction for where you want to go in several areas of your life. Once you have set your goals, vision boards are a great…

  • Write 5 things that you are thankful for

    Write 5 things that you are thankful for

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    Slow Living Art
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    21 Day Wellbeing Challenge, Day #5 Thankful people are often considered to be the happiest people because they focus on the positive aspects of their lives and cultivate a sense of gratitude for what they have. Instead of dwelling on what they lack, they focus on the abundance in their lives and express appreciation for…

  • Start journaling – write 3 goals you want to achieve

    Start journaling – write 3 goals you want to achieve

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    by

    Slow Living Art
    in ,

    21 Day Wellbeing Challenge, Day #4 Journaling – it’s simply writing down your thoughts and feelings to understand them more clearly. It can help you gain control of your emotions and improve your mental health. By using journaling to track your goals, you can stay focused and motivated, and make steady progress towards achieving the…

  • Mindfulness at work

    Mindfulness at work

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    by

    Slow Living Art
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    21 Day Wellbeing Challenge, Day #3 Mindfulness is the practice of becoming more aware of the present moment—non-judgmentally and completely—rather than dwelling in the past or projecting into the future. It generally involves a heightened awareness of sensory stimuli (noticing your breathing, feeling the sensations of your body, etc.) and being “in the now.” How…

  • Complete at least one 5 min deep breathing session per day

    Complete at least one 5 min deep breathing session per day

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    by

    Slow Living Art
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    21 Day Wellbeing Challenge, Day #2 Deep breathing also goes by the names of diaphragmatic breathing, abdominal breathing, belly breathing, and paced respiration. When you breathe deeply, the air coming in through your nose fully fills your lungs, and the lower belly rises. Taking just a few moments each day to practice some deep breathing…

  • Stay hydrated during the day

    Stay hydrated during the day

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    by

    Slow Living Art
    in ,

    21 Day Wellbeing Challenge, Day #1 Start the 21 Day Wellbeing Challenge with simple and basic practices. Remember that drinking water is very important aspect of maintaining good health energy and well-being. Here are some benefits that drinking water: Health experts commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon…