Category: Self-care
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5 Simple Ways to Improve Mental Health: Embrace the Art of Slow Living
In today’s fast-paced world, it’s easy to feel overwhelmed, stressed, and disconnected from our true selves. As a Slow Living Ambassador, I firmly believe that prioritizing mental health is crucial for leading a balanced and fulfilling life. Slow living encourages us to take a step back, savor the present moment, and cultivate a deeper connection…
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High 5 to yourself
“High 5 to Yourself in the Mirror” is a technique developed by motivational speaker and author Mel Robbins to boost self-confidence and self-love. The technique involves standing in front of a mirror, looking at yourself, and giving yourself a high five. The physical act of giving yourself a high five can create a sense of…
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Have a social media detox
21 Day Wellbeing Challenge, Day #11 The purpose of a social media detox is to take a break from the constant stream of information and stimuli that social media provides. It allows you to disconnect, reduce stress, and focus on other activities that promote well-being. Establish a habit of disconnecting from social media at least…
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Have a colorful lunch
21 Day Wellbeing Challenge, Day #10 Eating a variety of colorful fruits and vegetables can provide a wide range of vitamins, minerals, and antioxidants that are essential for good health. Different colors of fruits and vegetables can indicate different nutrients and health benefits: Incorporating a variety of colorful fruits and vegetables into your lunch can…
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6 ideas for mindful morning routine
Check the wellbeing challenge – 21 Day Wellbeing Challenge, Day #9 Morning routine Morning rituals can be a powerful tool for cultivating mindfulness, reducing stress, and promoting overall well-being. By taking time each morning to connect with yourself and set intentions for the day ahead, you can create a foundation for a more peaceful, purposeful…
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Day light and walk in fresh air
21 Day Wellbeing Challenge, Day #7 Daylight and fresh air are both important for our physical and mental health in several ways: Overall, incorporating daylight and fresh air into our daily routines is important for promoting overall health and well-being. This can be as simple as taking a daily walk outside or spending time near…
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Start journaling – write 3 goals you want to achieve
21 Day Wellbeing Challenge, Day #4 Journaling – it’s simply writing down your thoughts and feelings to understand them more clearly. It can help you gain control of your emotions and improve your mental health. By using journaling to track your goals, you can stay focused and motivated, and make steady progress towards achieving the…
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Mindfulness at work
21 Day Wellbeing Challenge, Day #3 Mindfulness is the practice of becoming more aware of the present moment—non-judgmentally and completely—rather than dwelling in the past or projecting into the future. It generally involves a heightened awareness of sensory stimuli (noticing your breathing, feeling the sensations of your body, etc.) and being “in the now.” How…
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Complete at least one 5 min deep breathing session per day
21 Day Wellbeing Challenge, Day #2 Deep breathing also goes by the names of diaphragmatic breathing, abdominal breathing, belly breathing, and paced respiration. When you breathe deeply, the air coming in through your nose fully fills your lungs, and the lower belly rises. Taking just a few moments each day to practice some deep breathing…
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Stay hydrated during the day
21 Day Wellbeing Challenge, Day #1 Start the 21 Day Wellbeing Challenge with simple and basic practices. Remember that drinking water is very important aspect of maintaining good health energy and well-being. Here are some benefits that drinking water: Health experts commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon…