Mindfulness blog
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Complete at least one 5 min deep breathing session per day
21 Day Wellbeing Challenge, Day #2 Deep breathing also goes by the names of diaphragmatic breathing, abdominal breathing, belly breathing, and paced respiration. When you breathe deeply, the air coming in through your nose fully fills your lungs, and the lower belly rises. Taking just a few moments each day to practice some deep breathing…
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Stay hydrated during the day
21 Day Wellbeing Challenge, Day #1 Start the 21 Day Wellbeing Challenge with simple and basic practices. Remember that drinking water is very important aspect of maintaining good health energy and well-being. Here are some benefits that drinking water: Health experts commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon…
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21 Day Wellbeing Challenge
Change your life with integrating these wellbeing habits in your daily routine.Every minute that you spend for your self-care and wellbeing is the greatest investment that you can ever do. Day #1 Stay hydrated during the day Drinking water is an important aspect of maintaining good health energy and well-being. Here are some benefits that…
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