Tag: Circadian rhythm

  • Day light and walk in fresh air

    Day light and walk in fresh air

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    by

    Slow Living Art
    in ,

    21 Day Wellbeing Challenge, Day #7 Daylight and fresh air are both important for our physical and mental health in several ways: Overall, incorporating daylight and fresh air into our daily routines is important for promoting overall health and well-being. This can be as simple as taking a daily walk outside or spending time near…