Tag: Journaling
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Write 5 things that you are thankful for
21 Day Wellbeing Challenge, Day #5 Thankful people are often considered to be the happiest people because they focus on the positive aspects of their lives and cultivate a sense of gratitude for what they have. Instead of dwelling on what they lack, they focus on the abundance in their lives and express appreciation for…
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Start journaling – write 3 goals you want to achieve
21 Day Wellbeing Challenge, Day #4 Journaling – it’s simply writing down your thoughts and feelings to understand them more clearly. It can help you gain control of your emotions and improve your mental health. By using journaling to track your goals, you can stay focused and motivated, and make steady progress towards achieving the…