Tag: Mental health
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5 Simple Ways to Improve Mental Health: Embrace the Art of Slow Living
In today’s fast-paced world, it’s easy to feel overwhelmed, stressed, and disconnected from our true selves. As a Slow Living Ambassador, I firmly believe that prioritizing mental health is crucial for leading a balanced and fulfilling life. Slow living encourages us to take a step back, savor the present moment, and cultivate a deeper connection…
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Day light and walk in fresh air
21 Day Wellbeing Challenge, Day #7 Daylight and fresh air are both important for our physical and mental health in several ways: Overall, incorporating daylight and fresh air into our daily routines is important for promoting overall health and well-being. This can be as simple as taking a daily walk outside or spending time near…