Tag: Mental health

25 Life-Changing Mental Health Lessons I Learned From My Therapist

Nov 25, 2025

—

by

Slow Living Art

in Blog, Wellbeing

Therapy taught me simple, practical lessons that changed the way I live. From releasing emotions and letting go of perfectionism, to prioritizing what truly matters and practicing mindfulness, these 25 life-changing mental health lessons can help you feel calmer, stronger, and more yourself every day.
5 Simple Ways to Improve Your Mental Health

Mar 2, 2024

—

by

Slow Living Art

in Mindfulness, Self-care, Wellbeing

Taking care of your mind doesn’t have to be hard. Small daily habits can make a big difference. Here are 5 simple ways to boost your mental health and feel better.