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Write down your anxious thoughts that makes you stressful
21 Day Wellbeing Challenge, Day #15 Writing down anxious thoughts that make you feel stressed can be a helpful way…
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Decluttering – Your ultimate goal in 2024
Check the full 21 Day Wellbeing Challenge, Day #14 Why decluttering is so beneficial? Decluttering can lead to a more…
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Try something new for the first time
21 Day Wellbeing Challenge, Day #13 Doing something for the first time can be a great way to challenge yourself…
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Emotional awareness
21 Day Wellbeing Challenge, Day #12 Emotional intelligence is the ability to recognize, understand, and manage your own emotions, as…
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Have a social media detox
21 Day Wellbeing Challenge, Day #11 The purpose of a social media detox is to take a break from the…
