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Have a social media detox
21 Day Wellbeing Challenge, Day #11 The purpose of a social media detox is to take a break from the…
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Have a colorful lunch
21 Day Wellbeing Challenge, Day #10 Eating a variety of colorful fruits and vegetables can provide a wide range of…
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6 ideas for mindful morning routine
Check the wellbeing challenge – 21 Day Wellbeing Challenge, Day #9 Morning routine Morning rituals can be a powerful tool…
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Do a 5-min meditation
21 Day Wellbeing Challenge, Day #8 Meditation practice is one of the ways how you can calm your mind, reduce…
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Day light and walk in fresh air
21 Day Wellbeing Challenge, Day #7 Daylight and fresh air are both important for our physical and mental health in…
