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6 ideas for mindful morning routine
Check the wellbeing challenge – 21 Day Wellbeing Challenge, Day #9 Morning routine Morning rituals can be a powerful tool…
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Do a 5-min meditation
21 Day Wellbeing Challenge, Day #8 Meditation practice is one of the ways how you can calm your mind, reduce…
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Day light and walk in fresh air
21 Day Wellbeing Challenge, Day #7 Daylight and fresh air are both important for our physical and mental health in…
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Create your goals vision board
21 Day Wellbeing Challenge, Day #6 Vision boards are effective because they are a visual reminder of your intentions and…
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Write 5 things that you are thankful for
21 Day Wellbeing Challenge, Day #5 Thankful people are often considered to be the happiest people because they focus on…
