-
Do a 5-min meditation
21 Day Wellbeing Challenge, Day #8 Meditation practice is one of the ways how you can calm your mind, reduce…
-
Create your goals vision board
21 Day Wellbeing Challenge, Day #6 Vision boards are effective because they are a visual reminder of your intentions and…
-
Write 5 things that you are thankful for
21 Day Wellbeing Challenge, Day #5 Thankful people are often considered to be the happiest people because they focus on…
-
Start journaling – write 3 goals you want to achieve
21 Day Wellbeing Challenge, Day #4 Journaling – it’s simply writing down your thoughts and feelings to understand them more…
-
Mindfulness at work
21 Day Wellbeing Challenge, Day #3 Mindfulness is the practice of becoming more aware of the present moment—non-judgmentally and completely—rather…
