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Write 5 things that you are thankful for
21 Day Wellbeing Challenge, Day #5 Thankful people are often considered to be the happiest people because they focus on…
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Start journaling – write 3 goals you want to achieve
21 Day Wellbeing Challenge, Day #4 Journaling – it’s simply writing down your thoughts and feelings to understand them more…
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Mindfulness at work
21 Day Wellbeing Challenge, Day #3 Mindfulness is the practice of becoming more aware of the present moment—non-judgmentally and completely—rather…
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Complete at least one 5 min deep breathing session per day
21 Day Wellbeing Challenge, Day #2 Deep breathing also goes by the names of diaphragmatic breathing, abdominal breathing, belly breathing,…
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Stay hydrated during the day
21 Day Wellbeing Challenge, Day #1 Start the 21 Day Wellbeing Challenge with simple and basic practices. Remember that drinking…
