Author: Slow Living Art
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21 Day Minimalism Challenge: The Ultimate Guide for Beginners
Feeling overwhelmed by clutter or endless to-do lists? This 21-Day Minimalism Challenge is your gentle guide to creating more space, clarity, and peace in everyday life. Each day brings a simple, practical step to help you let go of the unnecessary — from decluttering your home to simplifying your routines and mindset. Start small, stay…
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15 Easy, Simple Self-Care Tips for Better Well-Being
Life gets busy, but taking care of yourself doesn’t have to be hard. These 15 simple self-care tips are small, everyday habits that help you slow down, recharge, and feel better—mind, body, and soul.
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5 Simple Ways to Improve Your Mental Health
Taking care of your mind doesn’t have to be hard. Small daily habits can make a big difference. Here are 5 simple ways to boost your mental health and feel better.
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7 Powerful Money Affirmations to Attract Wealth and Abundance
Learn how simple daily money affirmations can help you shift your mindset, welcome abundance, and support smarter financial choices. A gentle, practical way to start your mornings with clarity and confidence.
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9 Longevity Secrets For Longer And Happier Life
Curious how some people live longer and stay happy well into their 90s? Learn 9 longevity secrets for longer and happier life, based on research from Blue Zones and other longevity experts. Easy habits for daily life that boost your well-being.
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Do a 5-min meditation
21 Day Wellbeing Challenge, Day #8 Meditation practice is one of the ways how you can calm your mind, reduce stress, and increase self-awareness. It can involve sitting quietly and breathing, repeating a mantra or word, or engaging in movement or visualization exercises. The goal of meditation is to train the mind to stay focused…
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Create your goals vision board
21 Day Wellbeing Challenge, Day #6 Vision boards are effective because they are a visual reminder of your intentions and shape your thoughts and actions. Vision boards give you a clear direction for where you want to go in several areas of your life. Once you have set your goals, vision boards are a great…
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Start journaling – write 3 goals you want to achieve
21 Day Wellbeing Challenge, Day #4 Journaling – it’s simply writing down your thoughts and feelings to understand them more clearly. It can help you gain control of your emotions and improve your mental health. By using journaling to track your goals, you can stay focused and motivated, and make steady progress towards achieving the…
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5 Easy Ways to Practice Mindfulness on a Busy Workday
Even on the busiest workdays, a few mindful moments can make a big difference. In this post, you’ll discover five simple and practical ways to stay calm, focused, and grounded — even when your schedule feels overwhelming.
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Holistic Wellbeing Challenge: 21 Days of Easy Daily Steps
Feeling out of balance or constantly running on autopilot? The Holistic Wellbeing Challenge is your gentle 21-day reset — designed to bring calm, energy, and balance back into your daily life. Each day offers one simple, doable step to care for your body, mind, and soul — from mindful pauses and nourishing meals to moments…