Tag: 21 day challange
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Write 5 things that you are thankful for
21 Day Wellbeing Challenge, Day #5 Thankful people are often considered to be the happiest people because they focus on the positive aspects of their lives and cultivate a sense of gratitude for what they have. Instead of dwelling on what they lack, they focus on the abundance in their lives and express appreciation for…
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Start journaling – write 3 goals you want to achieve
21 Day Wellbeing Challenge, Day #4 Journaling – it’s simply writing down your thoughts and feelings to understand them more clearly. It can help you gain control of your emotions and improve your mental health. By using journaling to track your goals, you can stay focused and motivated, and make steady progress towards achieving the…
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Mindfulness at work
21 Day Wellbeing Challenge, Day #3 Mindfulness is the practice of becoming more aware of the present moment—non-judgmentally and completely—rather than dwelling in the past or projecting into the future. It generally involves a heightened awareness of sensory stimuli (noticing your breathing, feeling the sensations of your body, etc.) and being “in the now.” How…
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Complete at least one 5 min deep breathing session per day
21 Day Wellbeing Challenge, Day #2 Deep breathing also goes by the names of diaphragmatic breathing, abdominal breathing, belly breathing, and paced respiration. When you breathe deeply, the air coming in through your nose fully fills your lungs, and the lower belly rises. Taking just a few moments each day to practice some deep breathing…
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Stay hydrated during the day
21 Day Wellbeing Challenge, Day #1 Start the 21 Day Wellbeing Challenge with simple and basic practices. Remember that drinking water is very important aspect of maintaining good health energy and well-being. Here are some benefits that drinking water: Health experts commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon…
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